Stop counting the reps. Start training to the beat. 

STRONG Nation® 

STRONG Nation® combines bodyweight, muscle conditioning, cardio and plyometric training — all synced to original music built to match every single move.
 

What to expect
 

Every squat, lunge and burpee is driven by the beat, pushing you to that last rep — and maybe five more. You'll burn calories while toning arms, legs, abs and glutes, moving between explosive moves (think high knees, jumping jacks) and controlled ones (lunges, squats, kickboxing). Take it down to LOW or crank it up to MAX — it's your call.
 

What you'll get:
 

• A leaner, fitter, stronger body

• Serious calorie burn, backed by science — synced music and movement genuinely pushes you harder

• An afterburn effect — your body keeps torching calories long after class ends

• Real, visible results with consistency: less inches off your waist, abs, hips, thighs and calves

• All levels, with BASE, LOW and MAX options for every move
   

Come as you are. Leave a Misfit.