| THURSDAYS
6:00 pm • Gravity Bounce
A fun, low-impact rebounder class where you'll laugh, sweat, and defy gravity — powerful results, zero pressure on your joints. Bounce your way to fitter, happier, healthier.
Why rebounding actually works
It's not just fun (though it really is) — rebounding burns fat, tones muscle, sharpens your balance, and gets your whole body moving in a way that's kind to your joints. Add in the circulation, heart, and lymphatic benefits, and you've got one of the most effective full-body workouts out there, wrapped up in something that genuinely feels like play.
What you'll get:
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Weight loss, with 80% less impact on your joints
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Better sleep, more energy, less stress
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Stronger heart, lungs, and bones
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Improved balance, coordination, and circulation
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Toned legs, thighs, hips, abs, and arms
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A boosted immune system
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And yes — it's genuinely great fun
Please Book to Guarantee Your Space
CLASSES HELD AT
The Legion Hall
St Gennys, Bude EX23 0NP
MISFITS in NORTH CORNWALL
SICKNESS
To prevent the spread of illness, if you are feeling unwell,
have any COVID symptoms, have been in close contact with a
Covid case, have a fever, or are showing any
contagious symptoms (fever, heavy cough, vomiting, etc.),
please do not come to class and risk other participants
CLASS ESSENTIALS
* Please bring water, trainers, energy, and a great attitude.