MENOPAUSE MISFIT · 10-WEEK ONLINE PROGRAMME
Feel like yourself again.
A 10-week online programme for women in perimenopause and menopause, from Ange & Jen at Total Misfit. Clear, practical and honest about what's going on in your body, and what you can do about it.
Next group starts Monday 11 January 2027 · 10 places only
Sound familiar?
Week after week, we meet brilliant women in their 30s, 40s and 50s who've been
told "it's just your age" and sent on their way.
X You're exhausted from broken sleep and night sweats
X You're confused by mixed messages about HRT and supplements
X The food and exercise that always worked suddenly don't
X Brain fog, mood swings and anxiety have come out of nowhere
X Weight is settling round your middle and won't shift
X You just don't feel like you any more
You deserve better than "just push through".
That's why we made Menopause Misfit.
In 10 weeks, you'll…
01
Understand your body
What your hormones are doing, and why you feel the way you do.
03
Sleep better and stress less
Practical tools for night sweats, 3am wake-ups and a frazzled nervous system.
02
Eat and move for this stage
Protein, fibre and strength, with no diets and no calorie counting.
04
Talk to your GP with confidence
Know which questions to ask about HRT and tests, so you're not fobbed off.
ONE MODULE A WEEK
What you'll learn
01
Understanding your hormonal transition
Includes: Is It Perimenopause? guide and Full Symptom Checklist
03
Testing, tracking and speaking up for yourself
Includes: Testing Guide and Symptom Tracker
05
Weight and metabolism
Includes: the 5 Mindset Shifts
07
Stress and your nervous system
Includes: Regulation Toolkit and Self-Care Plan
09
HRT: the facts
Includes: Doctor Conversation Guide
02
Menopause mindset
Includes: the Future Self Letter
04
Nutrition for this stage of life
Includes: Misfit Food Pyramid and Food & Mood Diary
06
Sleep
Includes: Evening Wind-Down Checklist and Sleep Log
08
Movement for midlife
Includes: Strength Starter Guide
10
Supplements, the sensible way
Includes: guides for ten common symptoms
ALSO INCLUDED
Extras to keep you going
📖
The Misfit Cookbook
49 high-protein recipes for breakfast, lunch, dinner and the odd treat.
📺
Weekly live calls
With Group Coaching, bring your questions and get real answers, every week.
🗓️
Trackers and planners
Weekly check-ins, sleep and food logs, and your own Misfit Plan.
💜
A group that gets it
A private space to share wins and wobbles with women going through the same.
FOUNDING RATES · JANUARY 2027 ONLY
Choose how you join
All three include the full 10-week programme. The difference is how much
support you'd like from us.
Founding rates are for the January 2027 group only. Change your mind before Monday 11 January and we’ll refund you in full. Once the course opens, the Playbook can’t be refunded.
MEET THE TEAM
Hi, we're Ange & Jen
We're mother and daughter, and we run Total Misfit, the group fitness classes in Tavistock, Devon. Between us we've spent over 50 years teaching women fitness: Jen for 35 years and Ange for 16. Jen has been through menopause and come out the other side. Ange is in perimenopause right now. So between us we know what it's like to be in the thick of it, and what it's like to look back and wish someone had explained it all sooner.
Menopause Misfit is the programme we wish we could hand to every woman who walks into our classes: clear, practical and honest about what's going on in your body and what you can do about it.
Ange
Menopause Wellness Practitioner
ETM Fitness Instructor
“Going through it right now, so I
get it.”
Jen
Weight Consultant
ETM Fitness Instructor
Gym Instructor
“Been through it and out the other side.”
Come as you are. Leave a Misfit.
Questions you might have
How does it work?
It’s all online, one module a week for 10 weeks. Group Coaching adds a weekly live call and a private group. Private Coaching adds a one-to-one session every week.
What if I can’t make the live calls?
No problem. Every call is recorded and the replay goes into the private group, so you can watch whenever suits you and still send us your questions.
Do I have to follow a diet?
No. There’s no calorie counting and nothing is banned. You’ll learn how to eat in a way that supports your body right now.
Will I have to take HRT?
Not at all. Week 9 helps you make an informed choice with your GP. If you’re already on HRT, everything in the programme works alongside it.
I’m in early perimenopause, or past menopause.
Is it for me?
Yes. It’s for women at every stage, whether things are just starting to change or you’re a few years in.
I’m in medical or surgical menopause. Can I still join?
Yes, you’re very welcome. The programme covers the changes your body is going through, whatever brought them on. Just check with your medical team before changing anything alongside your treatment.
How much time will it take?
About 1 to 2 hours a week, including the live call and putting what you learn into practice.
Is this medical advice?
No. Menopause Misfit is education and support. For anything medical, we’ll always point you to your GP.
A lot can change in 10 weeks
Join our January group and start feeling like yourself again, with Ange, Jen and a group of women who get it.